Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, rye.

Nutrient	Amount and Unit	Percentage
Water	6.8 g	6.8%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	3.8 g	3.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.9 g	79.9%
Fiber, total dietary	4 g	4%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.8 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	380 mg	0.38%
Potassium, K	311 mg	0.31%
Sodium, Na	110 mg	0.11%
Zinc, Zn	3 mg
Copper, Cu	0.39 mg
Manganese, Mn	2.977 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.091 mg
Riboflavin	0.09 mg
Niacin	7.04 mg	0.01%
Pantothenic acid	1.11 mg
Vitamin B-6	0.15 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Fatty acids, total saturated	0.58 g	0.58%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.45 g	0.45%
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
Fatty acids, total monounsaturated	1.31 g	1.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.3 g	1.3%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	1.55 g	1.55%
18:2 undifferentiated	1.49 g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
Cholesterol	0 mg
Tryptophan	0.097 g	0.10%
Threonine	0.294 g	0.29%
Isoleucine	0.328 g	0.33%
Leucine	0.621 g	0.62%
Lysine	0.316 g	0.32%
Methionine	0.165 g	0.16%
Cystine	0.127 g	0.13%
Phenylalanine	0.399 g	0.40%
Tyrosine	0.261 g	0.26%
Valine	0.451 g	0.45%
Arginine	0.553 g	0.55%
Histidine	0.204 g	0.20%
Alanine	0.443 g	0.44%
Aspartic acid	0.716 g	0.72%
Glutamic acid	1.769 g	1.77%
Glycine	0.392 g	0.39%
Proline	0.531 g	0.53%
Serine	0.402 g	0.40%